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Tileyard Health Fitness Classes Are Going Online

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Tileyard Health are now offering online fitness classes via Zoom.

Initially, Stan will be holding 4 sessions a week.

Tuesdays and Thursdays:

  • 12:00 – Strength and Conditioning
  • 13:00 – HIIT

What you will need:

  • A positive attitude
  • Space to roll out a mat
  • A chair – ensure it is on a non slip surface or pushed up against a wall
  • x2 full wine bottles (or something smaller like tins)
  • Sweat towel!

Maximum 6 per session. This will allow Stan to focus on every class member, ensuring correct form and technique.

All classes will last 45 minutes.

£10 per session. All spaces must be booked and paid for by 10.00 on the morning of the class. Payments via bank transfer.

1-2-1 classes also available. 

Contact Stan on stan@tileyardhealth.co.uk for more details and to book!

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