The Wellness Centre has reopened and is available to help get you back on track and in shape post-lockdown.
Whether you want to shift those extra pounds, improve your nutrition or discover a unique fitness plan based on your DNA, Stan and his team have got you covered. All health and wellness services can be used individually or combined to create a bespoke programme just for you.
1. Nutritional therapy
If you’ve fallen off the healthy-food wagon during lockdown and want to change your habits for good, our wonderful certified nutritional therapist, Kelly Vines, is here to help. Whatever your goal, Kelly offers a range of bespoke plans and packages to address the root of your issue rather than dealing just with the symptoms.
2. Fitness classes and personal training
Get your fitness back on track with weekly Tileyard Health fitness classes for all abilities via Zoom. Check out the current schedule here. As well as online classes, Stan is now offering 3-person training sessions in the studio. You and two friends can enjoy a fully bespoke PT session. 1-2-1 PT sessions also available. All classes will be tailored to whatever you need, be it Strength, Boxing, Mobility or Rehab… or the ultimate Smash up!
Relieve the stress and difficulties 2020 has brought so far with a massage. Treat yourself (or someone else!) to a relaxing or deep tissue massage from a professional massage therapist at the Wellness Centre spa room. All massages will be delivered to your individual needs.
4. DNA Fitness Profiling
Working out but struggling to get the results you want? DNA fitness profiling provides a smarter and more effective solution to health and fitness, entirely unique to your DNA profile. Whatever your goal, receive a personalised plan to a healthier and happier life.
Your safety is our priority. Stan and his team have been working hard to ensure you can train safe in line with Government and UK Active guidelines. You can read the full details of extra measures in place at the Wellness Centre on the Tileyard Health website.
If you would like to know more about any of the services available at the Wellness Centre, please get in touch with Stan on email@example.com
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